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    Freestyle snowboarderHave you ever hit your head as a result of a fall, car crash, or other type of activity and just "did not feel right" afterwards? After a few days, you returned to your normal activities, but continued to experience headaches, sensitivity to noise, or difficulty concentrating and remembering things. Does this sound familiar?

    A TBI can disrupt the normal functions of the brain. TBIs—ranging from mild concussions to severe, life-threatening injuries—can be prevented. The burden of TBI can be reduced through prevention strategies and improvements in the health and quality of life for people living with a TBI.

    Research shows that in the United States:

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    [caption id="" align="alignleft" width="400"]Image of a person walking down a path in winter. Credit to Elena Penkova. Click for more.[/caption]
    You don’t have to be a hardcore winter sports enthusiast to keep your fitness game on during the chilly winter months—but, of course, you want to stay safe, too! While you might opt to become a gym-goer, join an indoor sports team, or take up rock climbing or indoor fitness classes in winter, you don’t have to give up the great outdoors once the snow flies and the temperatu

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