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    image of a cartoon heart with red top half, divided by EKG line with light blue bottom half containing image of gears.This winter season will bring cooler temperatures and ice and snow for some. For most people, shoveling snow may not lead to any health problems. It’s important to know how cold weather can affect your heart, especially if you have cardiovascular disease.  Some people who are outdoors in cold weather should avoid sudden exertion, like lifting a heavy shovel full of snow. Even walking through heavy,

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    [caption id="" align="alignleft" width="400"]Image of a person walking down a path in winter. Credit to Elena Penkova. Click for more.[/caption]
    You don’t have to be a hardcore winter sports enthusiast to keep your fitness game on during the chilly winter months—but, of course, you want to stay safe, too! While you might opt to become a gym-goer, join an indoor sports team, or take up rock climbing or indoor fitness classes in winter, you don’t have to give up the great outdoors once the snow flies and the temperatu

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