Ensuring good eyesight and eye health for your children starts as early as pregnancy. Making sure that you eat a healthy and balanced diet will promote healthy eye development for your baby. Your child should continue to eat healthily as this is extremely important for their overall health but there are some specific foods which you can eat to maintain eye health as well: leafy green vegetables like kale or spinach can help to prevent cataracts; oily fish or those high in omega 3 will also help to reduce