Perhaps in 2019, one of your resolutions is get healthier—eat better, see friends and family more, and maybe even exercise. Getting more (or any!) exercise can be a daunting proposition: there seems to be so much to know to get started, that just the work to get started in itself may put you off.

First, if you have a chronic health condition, speak with your doctor to ensure it is safe to exercise. In the meantime, if you need to wait for the green light, it may be safe for you to start with ge

Yes, it’s only March, but it’s not too early to make sure you’re ready for summer fun! In just a few—hopefully short!—months, summer will be upon us. If you have kids, you know that summer, and the pre-summer planning season, can be hectic as you ensure your kiddo has a place to go if you have to go to work, and how those weeks of camps, daycare, and at the grandparents, align with your summer holiday time off.

So, here it is, your reminder before that rush happens: get your medical ID sorted out in advance!

Is your or your kid’s current medical ID bracelet old, worn, unreadable? Is it—almost worse yet—neglected