Today is the Great American Smokeout, a day that encourages people to quit smoking—even if just for one day, it is a great first step to get healthier.

Most people know the risks of smoking, and probably don’t need us to give them to you. However, the reality is, you need a reason that motivates you to choose to quit smoking!

A cigarette may be your first thought when it comes to tobacco, but it’s not the only form of tobacco out there that can have detrimental effects on your health. Tobacco can also be smoked in a pipe, it can be chewed, or sniffed (snuff tobacco), or put between the lower lip and cheek to be absorbed (known as “snus”). [1] In the past, different forms of tobacco have been more prevalent than others, and in some cultures, it still holds significance for celebratory or ceremonial events. [1] However, over the years, we have le