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  • Added by My Identity Doctor
    Here it is, your annual refresher! Whether you intentionally don’t set resolutions to go into effect January 1, or you’re a die-hard resolutionist, it can be either very daunting to think of setting goals, or feel easy to set goals, and hard to be successful at achieving them! And, you’re far from alone if you stray from your resolutions, even in the first weeks of the year! Take some of the pressure off. There’s this great song by The Rocket Summer called Cars and the Pixies (Happy New Year), that has a bunch of lines that I really love—one of which is “Who says it has to be the new year to start a new year?" While a
  • Added by My Identity Doctor
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    celebratory new years 2016 image: bow and rainbow confetti on blue background.Did you know that only 8% of people actually achieve their New Year’s Resolutions? [1] Okay, don’t give ups so quick—that’s probably because the other 92% of people aren’t setting smart goals to tackle… or, they’re trying to do too many things at once!
    Make small changes
    I get it: you want to lose that extra [insert number here] pounds. It might seem like it’s a better idea to just eat super well and exercise six days a week right off the hop and get used to it, but guess what? That’s a re


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