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  • Why Staying Hydrated Can Help Manage Medical Conditions
    Added by My Identity Doctor June 23, 2017
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    Ice Water Glass clip artWe hear all the time how important it is to stay hydrated—and if you’re anything like me, it’s a challenge (which, I’ll admit, I do not accomplish 97% of the time). However, if you have certain medical conditions, it’s even more important to drink enough fluids (especially water, but also other non-caffeinated beverages) to help stay healthy.
    Diabetes and hydration
    When you have diabetes, even if you keep your blood glucose under control as much as you can, fluctuating blood sugar levels can take a toll on hydration. [1] Staying hydrated can help
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  • Why stay hydrated? Real ways to beat the heat
    Added by My Identity Doctor August 7, 2015
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    Especially in summer, the reminders may come more fast and furious to remain hydrated in the heat. More and more people are carrying around reusable water bottles as constant companions, but (if you’re anything like me!) you might find it hard to enjoy drinking water—especially in the quantities that the commercials of the world may tell us we need. While the eight-eight-ounce-glasses-of-water rule has been debunked—it actually came from a 1945 journal article, but seems to have been a number pulled from thin-air as the article didn’t note a citation for this so-called-“fact”!—that doesn’t mean hydration is bunk, too!