Gastroesophageal Reflux Disease, more commonly known as GERD, is a chronic disease that can occur when stomach contents repeatedly flow backwards into the esophagus, also known as the "food pipe". Though generally a treatable disease, serious complications can result if GERD is not treated properly. Some symptoms of GERD include frequent or  longstanding heartburn, difficulty swallowing, or a sour taste in the mouth among others. Heart burn, the most common symptom of GERD often arrives with a vengeance during the holiday season, beginning around Thanksgiving. This can put a damper on family festivities. So how can you have a good handle on your GERD during the holidays? Here are some helpful tips to keep in mind:

• Do not schedule meals to  late. Late night meals can lead to aggravating your GERD.
• We all enjoy snacks and appetizers, s
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