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  • Added by My Identity Doctor
    Today is the Great American Smokeout, a day that encourages people to quit smoking—even if just for one day, it is a great first step to get healthier.
    Most people know the risks of smoking, and probably don’t need us to give them to you. However, the reality is, you need a reason that motivates you to choose to quit smoking!
    1. Within twenty minutes of your last cigarette, your heart rate and blood pressure will decrease, important for cardiovascular health. That was fast! [1]


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