With the holidays around the corner, it’s a great time to talk about good nutrition. Practicing healthy nutrition throughout the year can help make it easier to not feel guilty when special occasions come around and we indulge in more sweet and salty treats than we’d perhaps like to admit! Getting a head start on eating well in November and before the December holidays ramp up can help you learn to control what you’re eating, before all the opportunities to overindulge in treats are staring you right in the face!

What is good nutrition?

Good nutrition is t