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  • Added by My Identity Doctor
    Perhaps in 2019, one of your resolutions is get healthier—eat better, see friends and family more, and maybe even exercise. Getting more (or any!) exercise can be a daunting proposition: there seems to be so much to know to get started, that just the work to get started in itself may put you off.
    bright blue background with grey running shoes with pink laces, earbuds, a kettlebell, and fingerless weight lifting gloves.
    First, if you have a chronic health condition, speak with your doctor to ensure it is safe to exercise. In the meantime, if you need to wait for the green light, it may be safe for you to start with ge
  • Added by My Identity Doctor
    Blog Image
    [caption id="" align="alignleft" width="400"]Image of a person walking down a path in winter. Credit to Elena Penkova. Click for more.[/caption]
    You don’t have to be a hardcore winter sports enthusiast to keep your fitness game on during the chilly winter months—but, of course, you want to stay safe, too! While you might opt to become a gym-goer, join an indoor sports team, or take up rock climbing or indoor fitness classes in winter, you don’t have to give up the great outdoors once the snow flies and the temperatu


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