[caption id="" align="alignleft" width="300"] Cartoon by Mick Embry - Public Domain[/caption]  

If you’re living with irritable bowel syndrome (IBS) and planning on traveling, don’t worry. Understanding your symptoms and triggers can help you adjust and live well with IBS. Before traveling, try keeping track of what you eat, when you experience symptoms and provide detail. After some time, you will discover patterns in your symptoms and will know what your personal triggers are. Feeling bloated and un