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    scrabble tiles spelling resolution with pink, green and yellow post it notes beneath. Many people start the new year with health goals—they plan to lose weight or exercise more or take better care of their diabetes, or do a better job remembering to take their blood pressure or cholesterol meds every day. In fact, 21.4% of New Years Resolutions are to “lose weight/eat healthier” and an additional 12.3% aim towards general “life/self improvements” [1]—that means 33.7%, or a third of people making Resolutions, are likely trying to improve their health in some way. Making small changes that add up is a lot e


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