Many people start the new year with health goals—they plan to lose weight or exercise more or take better care of their diabetes, or do a better job remembering to take their blood pressure or cholesterol meds every day. In fact, 21.4% of New Years Resolutions are to “lose weight/eat healthier” and an additional 12.3% aim towards general “life/self improvements” [1]—that means 33.7%, or a third of people making Resolutions, are likely trying to improve their health in some way. Making small changes that add up is a lot e