Ships in 24 hours
Recently, I’ve been diving back in to teen books—many of which I actually read in my teenage years, and am revisiting now. One is the diary of a (fictional) sixteen-year-old boy whose best friend struggles with depression, and the character, Ducky, finds himself struggling with the warning signs, and over his diaries, physically saves his friend’s life more than once after he attempts to end his own life. Next week is National Suicide Prevention Week, and Saturday, September 10, is World Suicide Prevention Day. With inspiration from the Ducky books of the California Diaries series by Ann M. Martin, today we’ll tackle common questions about suicide—and what you can do to help someone who may be considering suicide.
Watching for Warning Signs
While many people who die by suicide or attempt suicide live with diagnosed or undiagnosed mental illness, it is important to realize that not all do—nor is suicide precipitated by just one factor like having mental illness, nor a single traumatic life event.  Yes, mental illness can be a risk factor for suicide, however, many people with mental illness like anxiety, bipolar disorder, or even major depressive disorder, for example never consider or attempt suicide. So, this cannot on its own be a warning sign. The American Association of Suicidology (AAS), whose mission is to prevent suicide, lists the mnemonic IS PATH WARM to assist people in remembering the warning signs :
If you have learned a person is at risk of suicide, or is exhibiting warning signs of suicide, here is what to do :
Learning that someone has died by or is considering suicide is scary and can be confusing, no matter if you are sixteen like Ducky in the book above, or an adult. Resources like To Write Love on Her Arms, The National Suicide Prevention Lifeline (or Canadian Association for Suicide Prevention), and more, can be helpful. Resources are available for those who have survived suicide, including not just attempt survivors but family, friends, clinicians or others who have experienced a loved one’s death by suicide. These resources may not only help those people in crisis, but also can help larger communities understand what may seem to be a “senseless” death. The more we understand about suicide, the better we are able to act on warning signs, and one day, end suicide.
Subscribe our newsletter and get all latest updated news about latest product, promortion and offers