Your heart is one of the most important parts of your body. It is responsible for pumping the blood throughout your system making the very life you live possible. American Heart Month 2015 is the perfect time for you to check in with this vital part of your body. Did you know that cardiovascular disease is the number one killer of both men and women in the United States? These diseases include stroke, high blood pressure, and heart disease. With such a high number of cases in the US, your best option is to take advantage of the variety of American Heart Month activities in order to educate yourself about what you can do for your body.

American Heart Association

This non-profit organization offers a variety of activities throughout the month of February. These events are meant for both adults and children. Activities are designed to provide participants with valuable information about your heart health. These events vary from heart healthy walks to National Wear Red Day. This special day, February 6th for 2015, is designed to increase awareness of cardiovascular disease. To participate in this part of the celebration and American Heart Month activities, all you need to do is wear red! Different heart walks take place throughout the month. These walks are full of valuable educational information and provide a concrete opportunity to do something good for your body. Maintaining a healthy weight and blood pressure is the key to preventing cardiovascular disease. Community heart health walks are a great way to make progress.

Decrease Your Chances for Cardiovascular Disease

Many of the activities of American Heart month are focused on helping people understand this set of diseases. Your risk for this type of Heart Health increases if you have a close relative who suffers from the disease. Your ethnicity may also contribute to your chances of developing the disease. Nearly two in five African Americans suffer from high blood pressure. The good news is that cardiovascular disease is preventable. Through healthier habits and careful management, you can overcome your chances of suffering.

Improve your heart health

While the American Heart Month 2015 is a great time to learn about cardiovascular disease and what you can do to live a healthier lifestyle, you don’t have to wait until February to get started. By improving your diet and physical activity, you can start the process of improvement today! You can begin monitoring your blood pressure and make an appointment with your doctor to check cholesterol and your risk for diabetes. Knowing where you are today can help you quantify and see concrete improvements as you begin your journey. In the event that you do have some heart health problems, it is a good idea to be prepared. One of the best ways to do this is through a medical identity bracelet. This wearable information can greatly improve your chances of receiving any medical attention you might need quickly and accurately. My identity doctor is one great place to get prepared.