If you’re affected by coronary heart disease or know someone who is, life may seem like a very scary experience. Coronary heart disease kills almost one million Americans per year, and it’s the number one killer of all Americans, passing cancer and other conditions easily. If you suffer from coronary heart disease and you’re in need of some reliable heart disease information, then look no further. The one bright side of coronary heart disease is that, with the right heart disease information, you can do a lot to better your condition and prevent the disease from worsening. Simply follow these simple coronary heart disease tips to ensure that you don’t become just another statistic.
Diet: This is quite possibly the most important thing you can pay attention to if you think you’re at risk for coronary heart disease. Make sure you’re basing your diet choices off of the latest heart disease information from the American Heart Association. Avoid foods that contain saturated fats or trans-fats, stick to baked or steamed foods and avoid fried foods. Eat a diet that is rich in whole grains and raw fruits and vegetables, and make sure you get a good amount of fiber.
- Exercise: Another great way to make sure your heart stays in shape is to get a good amount of cardiovascular exercise. Make sure you’re exercising for at least thirty minutes per day, for at least five days per week. A healthy exercise regimen can go a long way to strengthen your heart and fend off coronary heart disease.
- Constant Examination: If you suffer from coronary heart disease, make sure that you see a cardiologist regularly. This can prevent strokes and heart attacks, as he or she can prescribe medications that lower cholesterol and blood pressure and can take measures such as preventative surgery if they see that a heart attack is imminent. They’re also the most reliable source of heart disease information.
- Awareness: In order to treat your coronary heart disease, you must be aware of the problem in the first place. If you’re over the age of 65, have a family history of heart problems (especially if your relatives were younger than 55) or have had heart problems (heart attack, stroke, etc.), then you need to pay attention to the possibility of coronary heart disease.
- Medical Alert Jewelry: If you suffer from coronary heart disease, then you should keep a piece of medical alert jewelry on your person at all times. Medical alert jewelry consists of pieces of metal that are engraved with your personal information and the nature of your condition. If you were rendered unconscious somehow or were to suffer a stroke or heart attack and were unable to communicate with medical personnel, they would see the medical alert jewelry and immediately be informed about the nature of your condition. One of the premier vendors of medical alert jewelry on the web is My Identity Doctor, which can be found at www.my-identity-doctor.com. We’ve got high-quality, crystal-clear engraving, reasonable prices, a wide selection, and great customer service. If you’re getting medical alert jewelry anywhere else on the web, then you’re doing yourself a disservice.