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  • Cholesterol: Top 5 Foods to Lower Your Numbers
    Added by My Identity Doctor

    Cholesterol Lowering Foods Many people have to deal with high cholesterol. Luckily, lowering your numbers isn’t the end of the world. There are many delicious options that will help you lower your cholesterol and improve your overall health. Here are the top 5 foods that lower your cholesterol count:

    1. Soy

    The nutrients in soy itself don’t lower cholesterol, but it’s our number one food for a reason – it’s the easiest and best way to replace common foods with tons of saturated fat. As you probably know, saturated fat increases cholesterol.

    So instead of eating foods high in it such as meat, replace it with a delicious soy alternative. You can eat burgers, soup, nuts, and milk all derived from soy. It can take a little while to get used to, but soon you will enjoy eating soy.

    2. Beans

    Beans have a ton of soluble fiber. Soluble fiber is one of the most important things in regards to lowering cholesterol.

    3. Salmon

    Doctors used to think that Salmon could be bad for your health, but they now recognize that it can help you fight cholesterol and improve your heart health. Make sure that you purchase farmed Salmon for maximum benefit.

    4. Avocado

    Avocados are chock-full of monounsaturated fat. This fat is actually good for you. It increases your good cholesterol while lowering the bad. Avocados can be a delicious part of a healthy diet.

    5. Garlic

    Garlic has been known to help prevent heart disease caused by bad cholesterol. It does so by unblocking arteries. Garlic is a delicious way to improve your health.

    Published by My Identity Doctor on September 15, 2014


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