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  • Added by My Identity Doctor
    We’ve all experienced “heartburn” from time to time, and most of us probably know it has nothing to do with the heart! Heartburn, also known as acid reflux, is the burning sensation in the esophagus when stomach acid or, less often, stomach contents find themselves going the wrong direction. While acid reflux is closely related to gastroesophageal reflux disease, or GERD, they are not the same thing. [1]
    [caption id="attachment_4219" align="alignnone" width="364"]A plate of spaghetti with sauce, herbs and cheese. Tomato sauces are a common trigge
  • Added by My Identity Doctor
    It's the day after Halloween. The kids are probably tired, parents send them off to school with a few treats (or more!) in their backpacks or pencil cases, and teachers are dealing with the sugar-rush or post-sugar-rush Halloween aftermath until the kids go home at the end of the day—unless they remembered to send a note home before Halloween!
    Purple bag with jack-o-lantern pumpkin overflowing with halloween candy in wrappers.
    Of course, we all know the issues with too much candy, especially for children! But, most kids aren’t interested in making their halloween candy last until next Halloween, and moderation isn’t exactly a concept t


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