Weight loss goals: Popcorn diet – Success or fad?

Posted on January 19, 2017 by Gerry

With January 19 being National Popcorn Day, and many people looking to dieting as one of their New Year’s resolutions, this topic will surely be of interest. There is a lot of confusion concerning diets around North America. One minute we are told that low  carb, high fat, high protein diets are best, while the next we hear that high carbohydrate, low fat  diets are the ticket to weight loss. However, there is no real secret diet that will work for  everyone, and it is important to pick a diet that works well with your likes and lifestyle. In this  article we will review a fad diet that was presented to consumers a couple of years back; the  popcorn diet.

By now, everyone should know that fad diets fail to work because they are short term, unrealistic,  and usually starvation diets that encourage our bodies to pack on the fat after we go off of them.  There are some good aspects of the popcorn diet though, which includes snacking all day on  air-popped popping corn. Popcorn is very high in dietary fiber which is key for losing weight  because of it’s ability to make out stomachs feel fuller for longer without the added calories.  Fiber is also essential in maintaining regular bowel health, preventing heart disease and certain  cancers. Popcorn is also extremely low in calories which makes it a great food to snack on if you  get the munchies.

On the down side however, most people don’t really like the taste of plain popcorn because it is  really dry and bland. So instead of having a healthy low calorie snack, they load it up with butter  and salt which makes it extremely high in sodium and in many cases, higher in fat than potato  chips. Eating an excessive amount of corn can block the absorption of vitamin B, which can result  in anemia, low energy levels, skin rashes, depression and short term memory loss.

Don’t let this turn you off from popcorn though! Popcorn can be a great contribution to your diet,  and a little salt and butter once in a while won’t do harm either. Just remember, humans can’t  live on popcorn alone, and this is why the “popcorn diet” is yet another failed fad. It is also  important to note that popcorn belongs in the top five foods that children choke on under the age  of five, so refrain from giving your little one popcorn until he/she is older, and make sure you  don’t leave any popcorn laying around. And don’t worry, you will find the right plan or program that will help you to control your weight.

Being over weight isn’t always because of over eating but can also be a cause of a health condition. This is where medical jewelry can be helpful in letting others know of any medical conditions in case of an emergency. So do not be hard on yourself if the weight does not come off as fast as you would like. This is not something we can always control–if you are concerned, speak with your doctor.

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