Symptoms of Hypothyroidism
The symptoms of hypothyroidism in women are often hard to spot. They can include changes in the menstrual cycle, constipation, depression, dry skin and hair, and fatigue. Those these may seem like anyone could have these symptoms, you need to stay on top of your health and report any changes to your doctor as soon as you notice them.
Hypothyroidism and Pregnancy
You need to pay special attention if you think that you may be experiencing hypothyroidism during pregnancy as this may lead to a delay in the development of your child. You will need to be monitored to make sure that your thyroid hormone level stays within the normal range during your pregnancy.
Importance of Medical Jewelry
Wearing medical jewelry or medical bracelets that indicate that you have hypothyroidism can be a great help to doctors especially if you are pregnant because it can help them to diagnose any problems as quickly as possible. This can save your life or the life of your unborn child because it will allow responders to take account of the situation in moments because they will be aware of your current medical situation.
Your Diet with Hypothyroidism
Some foods to avoid with hypothyroidism are peaches, broccoli, kale, spinach, chocolate, soy lecithin, and almost anything with soy in it. This is because these foods inhibit the production of thyroid hormones which is exactly what you do not what when you are trying to regulate your body. Knowing what to eat and what not to eat when you have hypothyroidism is extremely important to your well being.
It may seem hard, but you can lose weight when you have hypothyroidism. Learning how to lose weight with hypothyroidism is a great place to start and ti really is simple. Avoid white sugars and just make the healthier option whenever you can. This includes choosing brown rice over white rice and quinoa as opposed to other grains. Making healthy choices will always help you to lose weight and this is no exception with hypothyroidism. You just have to know what is going to help your body to function its best. If you have hypothyroidism, knowing your body is the best thing that you can do. This is because you will be able to handle anything that your body can throw at you and you will be able to take it all in stride without worrying about gaining weight or experiencing health issues.