How to Deal with Allergies and Asthma During the Holidays

Posted on December 16, 2014 by admin

The holidays are coming and soon we will all be spending Christmas with our families and friends. Summer may be over and the long hard winter will be setting in for millions living in the northern states, but just because we are saying hello to the fall, we cannot yet say goodbye to the asthma and allergies that may still lurk around this time of the year.

The temperatures will have definitely become cooler and the autumnal colors of reds, gold, greens and yellows will be appearing before our eyes as we take that chilly walk with the dogs through a forest or around your local park. Fall is a wonderful season and for many it is the most magical part. There are plenty of things to do associated with Christmas and we all seem to remain fairly active around this time of the year.

However, the arrival of the harvest can spoil the fun of fall because it is also a time when headaches, stuffy noses and sneezing will place a real downer on the fun of the fall. Moreover, it’s not just a few of us that suffer this time of the year but more than 52 million Americans will discover that the fall season is a joy that cannot be celebrated thanks to annoying asthma and allergy attacks.

Unfortunately, outdoor allergens are rife at this time of the year and many Americans will have a Christmas spoiled by a niggling runny nose, watery eyes and constant sneezing. It’s as if the summer wasn’t bad enough but now the fall has arrived there are more airborne allergens than ever before.

Tips for Allergies and Asthma During the Holidays

  1. Remind kids how to explain their food allergies and that even one little bite can be harmful.

  2. Before attending a party, church gathering or other events, eat something and feed your children with allergies a hearty snack, and pack something they like.

  3. If prescribed, keep emergency meds on-hand. Don’t accept food until you verify it’s safe for your kids with allergies.

  4. Visit your allergist. Talk to them specifically about holiday triggers.

  5. Asthma inhalers

    Artificial trees and other decorations can trigger asthma due to the dust and mold they often harbor so, always remember to store artificial trees and other decorations in dry/airtight containers & wipe down before storing.

  6. Fumes from household cleaners can trigger asthma during the process of cleaning the house during holiday season. Avoid inhaling fumes at home and prevent exposure away from home as much as possible.

  7. It’s important for family members, friends, co-workers, teachers, and coaches to be able to recognize symptoms of an asthma attack – and know what to do if one occurs.

  8. Make sure your child carries an inhaler and any other emergency rescue medications that may be necessary.

Medical ID jewelry and a medical bracelet from should be worn by those who suffer acute cases of asthma attacks or debilitating allergy issues. Sometimes a person who is having a full-blown asthma attack is not able to tell a paramedic or nurse what is going on. This could in turn lead to the wrong treatment being administered. By pointing out the bracelet to a nurse, doctor or emergency services personnel, they will instantly know what the correct procedure and treatment should be.

Bear in mind too that weeds and mould are two of the leading triggers for fall season asthma and allergy attacks. Also try and avoid the early morning walks if you are someone that suffers from pollen-related allergies. Pollen peaks from first light to mid-morning in most states of the US.

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