Prostate health is one of the most important concerns for men, and each man should have it checked yearly after a certain age. Most prostate problems for men happen past age 65, which is why good prostate health is so important earlier in life. However, maintaining a healthy gland is still the best way to avoid having to undergo strenuous treatment tactics to manage these problems.
Having a healthy prostate is an excellent way to keep cancer at bay. Maintaining it healthy is still the best way to avoid treatment techniques that may cause discomfort and pain. The secrets to a healthy prostate have existed for decades and some of them are no further than your own backyard.
1- A 2003 study found that men who got the most ultraviolet (UV) exposure from sunlight tended to maintain healthier glands than those who got very little UV. Spend more time in your back yard — or in your garden, on a hiking trail or in a sprawling meadow — means you’re out in the sun.
2- A 10-20 minute prostate massage at least once a month, and as often as once a day, is important for a healthy gland. This can help equal the sensual playing field between partners; if a healthy prostate is massaged correctly, it can become super stimulated and feel like it is glowing.
There are other ways of determining a healthy prostate, one of them being a blood test which measures the concentration of a protein called Prostate Specific Antigen. There are three well-known plants that are often used to help promote a healthy prostate. One of them, Saw palmetto has been tested in numerous clinical studies and it has now been shown to help promote a healthy prostate in several ways. Another important benefit of Saw Palmetto, Pygeum, Stinging Nettles and Beta Sitosterol is that they help control unhealthy DHT levels and estrogen levels. It is probably the reason why these supplements work so well to promote healthy prostate function. Remember to always talk to your doctor before taking any supplements, as they may have interactions with other medications. Your doctor may also have other recommendations for you. Keep your vitamins, supplements, and medications organized using one of our pill boxes.
Natural prostate health is the best choice that many men are making today to ensure their health, since natural health is about taking care of your body as a whole. Remember that a healthy body means a healthy prostate, and the key to good prostate health is to keep your body in tiptop shape through exercise, proper drinking habits, and vitamins and minerals. There’s no question about it, no matter how strong your health at this moment, your prostate is your weakest link.