Having food restrictions due to diabetes? Try this Smoked Corn Salad

Posted on April 19, 2013 by admin

Hello friends, Did you read my blog post on Tired of telling people that you are Diabetic? ID Yourself? You surely must have, if not, go read it. Today, I will teach you a recipe that is extremely delicious and especially designed for Diabetics- presenting the “Burnt Corn Salad”. This recipe is low in calories and fat, and high in fibre. One of the perfect choice for those who have high blood sugar levels post lunch. So here comes my recipe.

Smoked Corn Salad

Preparation Time: 10 mins
Cooking Time: 10 mins
Makes 4 servings


  • 1 sweet corn
  • 1 white onion, sliced
  • 1 capsicum, sliced
  • 1 tomato, sliced
  • salt to taste

Dressing Ingredients:

  • 1 tsp olive oil
  • 2 tsp lemon juice
  • 2 pinches chilli powder


  • Roast the corn cob until the corn is slightly burnt, over an open flame
  • Remove the corn kernels from the cob and Keep aside
  • Mix corn kernels, onion, capsicum, tomato and salt together
  • Sprinkle some olive oil, lemon juice and chilli powder
  • Serve immediately

Hope you enjoy preparing and feasting on this awesome diabetes recipe. Go ahead experiment with diabetic medical bracelet and some other ingredients that you like more. I eagerly await your feedback in the comments below. If you like it? Don’t forget to tell me and buy a diabetes bracelet also. If you have suggestions, you are welcome. While I look out for some more diabetic recipes for you. See you again with a new interesting subject. Woof!! Enjoy!!

Your friend Burton

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