Gluten! Gluten! Gluten! – Oh my God!!!

Posted on April 11, 2013 by admin

Hello everyone, remember me? No? Woof! This is Burton. I am back with a new subject, Gluten. Lets first start with what gluten is? Gluten is a natural protein found in wheat that makes dough elastic, it is also found in barley, rye and triticale. Most people can intake gluten without any difficulty but people suffering from celiac disease should not eat this. Gluten damages intestines of people suffering from celiac, keeping the body to take in many of essential nutrients in the food such as calcium, protein, fats and vitamins.

celiac-disease-braceletCeliac disease is serious. the best way to control celiac is just by avoiding gluten in your food habits. Besides it will take time for you to attain how to cut out gluten from your food. This is easy to follow by simply reading products ingredients list. At first, you will feel deprived by dietitians programs but try to stay positive and focus on all the foods that you can eat. Many gluten free products such as bread, pasta, pancakes and other grocery products are available.

Some delicious foods are naturally gluten free:

  • Nuts, Beans, seeds, in their natural form
  • Fresh eggs
  • Meats, poultry and fish (not breaded or marinated)
  • Fruits and vegetables (pure awesomeness)
  • Dairy products

If you fortuitously eat a product containing gluten, you will experience chronic constipation, diarrhoea, abdominal pain, and fatigue. Some people do not experience these signs and symptoms immediately but it doesn’t mean their small intestine is not being affected. It is, however beneficial to always have a celiac disease jewelry on yourself. Celiac disease bracelet won’t cure your disease but it will help others identify your condition in case you are in no sense to explain about it. So, go grab one of our celiac disease medical bracelet for yourself and your loved ones today !!! Ask me if you need any help getting started.

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