Finding Truth: National Drug and Alcohol Facts Week

Posted on January 22, 2019 by kerri

National Drugs and Alcohol Facts Week aims to connect students with scientists in the areas of drug, alcohol and addiction research to answer questions to prevent misuse of alcohol and drugs through education, aiming to provide a reputable source of information for teens. [1] To stick with the theme, here are just some facts on … Continue reading “Finding Truth: National Drug and Alcohol Facts Week”

it’s Healthy Weight Week!

Posted on January 15, 2019 by kerri

Did you know Healthy Weight Week has been going on for 21 years?! [1] The Healthy Weight Network describes Healthy Weight Week as “a time to celebrate healthy diet-free living habits that last a lifetime and prevent eating and weight problems.” [1] It also enforces that regardless of our current weight, we can and should … Continue reading “it’s Healthy Weight Week!”

Perhaps in 2019, one of your resolutions is get healthier—eat better, see friends and family more, and maybe even exercise. Getting more (or any!) exercise can be a daunting proposition: there seems to be so much to know to get started, that just the work to get started in itself may put you off. First, … Continue reading “Tips to help you start (and stick with!) exercising in the new year”